X3 Week 1 Workout 2 - Search Videos

1.4K views · 23 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook

1.4K views · 23 reactions | Here's the next video in our 12 week X3 prog…

1.5K views4 weeks ago

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. This and Video 1 can also be seen on the X3 Bar website. | X3 Bar | Facebook

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views2 weeks ago

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 Program. | X3 Bar | Facebook

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views1 week ago

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …

2K views6 days ago

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band f…

1.5K viewsJul 1, 2017

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…

1.2K views1 week ago

This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar

This video, Week 12 Workout 1, can be done Monday/Wednesday/Frida…

4.2K viewsOct 25, 2017

The last video in the X3 12 Week Program! | X3 Bar

4.2K viewsOct 27, 2017

Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…

1.9K viewsAug 31, 2017

2.5K views · 28 reactions | We have received a lot of questions asking …

2.5K views6 days ago

1.3K views · 21 reactions | For those of you following our program, this …

1.4K views1 week ago

The first video in our 34 video X3 Training Program is now available…

5.2K viewsMay 30, 2017

3 Day Full Body Workout Plan: Gym Routine for Growth

14K views · 19 reactions | Workout 2 of 2 for exercising every major mu…

14.2K views5 days ago

Working Out 3 Days A Week: How Spending Less Time At The Gym …

DAY TWO - Weight Loss for Women over 50 😅 31 Day Workout Challenge

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Upper Body Supersets: Bi's, Tri's & Shoulders // Day 36 HR12WEEK 2.0

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