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YouTubeChris Burns Fitness
Week 1 Day 2 Bench Workout | 8 Week Strength Program (Follow Along & Build Your Chest)
Starting Week 1 Day 2 of my 8-week strength program—this one is all about building a stronger chest, pressing power, and real consistency. If you’re looking for workout ideas or trying to get into fitness, this is a simple, effective bench day you can follow. Full workout breakdown: • Flat Bench Press – 4x3 (205 lbs) • Incline Bench ...
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