Knee valgus (knees caving in) = greater risk for injury (especially ACL) . What it means: probably ankle mobility issues, and weak hips/glutes . Here is one exercise I like to do to help improve my knee valgus issue. It’s harder than you think! I did 4 sets of 12 as a super paired with single leg squats . #kneepain #acl #aclrecovery
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A year ago today, I injured my knee. Badly. Not a little tweak— a real injury that I’m still rehabbing and that still influences how I can move. I knew recovery would take time. But I didn’t expect this much time. Or that the hardest part wouldn’t be the rehab—but the waiting. The not knowing. The slow, stubborn timeline that didn’t care what I wanted. There were plateaus that felt like full stops. The awkward and elusive squat where there had been ease. Pain that came back just when I thought I
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