Why people manipulate competitions
Why people manipulate competitions
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When people say ‘not all calories are equal’, they mean not all macronutrients are equal. So why not say that instead of confusing people? Calories (units of energy) are always inherently equal.⁣ ⁣ Good and bad carbs don’t exist. Oats, sweet potato and vegetables are more nutritious and satiating than sweets or cereal, but that doesn’t mean the latter are bad or inherently worse for your health. In moderation they can bring joy to your life which is a hugely positive thing.⁣ ⁣ Influencers who sn
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