89K views · 567 reactions | Moringa Sprouts Curry! #ambikashettyskitchen | Ambika Shetty's Kitchen | Facebook
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Moringa 101 [Why Everyone Needs a Miracle Tree and How to Grow It]
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Nutrients Found in Moringa Moringa leaves are rich in protein, essential amino acids, and micronutrients such as copper, manganese, iron, zinc, and vitamin A, making it a great source for natural nutrient fortification. Moringa is not only abundant in micronutrients, but it also has polyphenols, isothiocyanates, and polyunsaturated fatty acids (PUFAs). Its oil is nutritionally similar to olive oil but is more resistant to oxidation and does not become rancid as quickly. The seed oil is often use
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