Taking longer to warm up or a dip in pitch velocity could be signs of an overuse injury. Hear what Tanner Bibee and Cleveland Clinic team physician, Dr. Mark Schickendantz, have to say. #GuardsBall | Cleveland Guardians

🔥 Why Hip-to-Shoulder Separation Is the Secret to Velocity AND Arm Health ⚾️ We tested it with Trackman: 👉 No separation (hips shoulders rotate together) = lower velo, more drag on the arm. 👉 With separation (hips fire open, trunk stays back) = 3 MPH velo, better spin, and way less stress on the arm. 💡 Here’s why: When your hips and shoulders rotate together, the arm has to drag and force rotation = more stress less velocity. When you separate, your trunk delays & drives the whip, so the arm