Gaining Weight Naturally | Yoga for Hormonal Imbalance | Bridge, Chair Twist & Boat Pose
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YouTubeSiddhi Yoga International
Gaining Weight Naturally | Yoga for Hormonal Imbalance | Bridge, Chair Twist & Boat Pose
If you’re trying to gain healthy weight but hormones keep getting in the way, yoga can actually support your body’s natural balance. In this reel, we’re practicing 3 powerful asanas that help improve metabolism, digestion, and hormonal function: Bridge Pose (Setu Bandhasana) Boosts thyroid function, improves digestion, and supports ...
1.1K views1 month ago
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