How to Lose Weight in a Week the Healthy Way
How to Lose Weight in a Week the Healthy Way
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How do you lose 1kg per week? Simple… You don’t! You set realistic expectations instead. Disclaimer: If you have a substantial amount of weight to lose, then you may ‘get away with it’ as your total daily energy expenditure could be considerably higher than someone who hasn’t got a substantial amount to lose. Meaning that being in a 1100 calorie deficit may not necessarily leave you with less than 1000 per day. But for everyone else 1100 deficit per day is not sustainable at all. #fatloss #weigh
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