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YouTubeJustin Caffrey
Vagus Nerve (NSDR) Guided Session To Rewire Your Brain
For over a decade, I’ve been guiding individuals through Nasal Breath Meditations, leveraging the vagus nerve to induce deep states of Non-Sleep Deep Rest (NSDR). As Dr. Andrew Huberman has recently pointed out, NSDR practices like Yoga Nidra are vital for optimizing nervous system health, improving focus, and enhancing sleep. My clients ...
71K viewsAug 18, 2022
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