11 reactions | 2025 Pole Fitness Training   3 Ways To Pirouette. Russian pirouette! Floor pirouette! and Pole pirouette! Practice both sides when training.  | Marlene Simpson | Facebook
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11 reactions | 2025 Pole Fitness Training   3 Ways To Pirouette…
211 views3 weeks ago
FacebookMarlene Simpson
Arms and body connected! Use your core and don’t throw your leading arm. I just want to dispel a myth surrounding pirouettes that the arm should leave the body when trying to accomplish more than a single pirouette. The upper body should be completely connected and there should be absolutely no loose parts as this will fragment the muscle recruitment and momentum. Imagine that you are a giant elastic band with tension running throughout the pull back. Don’t cut the elastic band 👍 Filmed @projec
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Arms and body connected! Use your core and don’t throw your leading …
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