Linebackers University™ on Instagram: "Perfectly Timed Blitz!!!🚨🚨🚨 Kyle Hamilton timed his blitz perfectly! - Set a pick for your teammate and go vertical - You never know who’s going to be free - Don’t just set a pick and get washed - Aim to hit the OL’s hip #linebacker #linebackers #linebackerdrills #linebackertraining #linebackercoach #linebackeruniversity #linebackersuniversity #LBU #LB"

NBA on Instagram: "@vj.edgecombe got UP for this perfectly timed block in last night’s @sixers win 💪 They move to 3-0 on the season!"

Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "An example of the Spike Approach Sequence in action! Mastering your approach steps, positioning, timing and explosiveness within it is key to spike at your best. Not only does it allow you to jump your best, but also adds momentum to the spike when timed and positioned well. Keep putting in the work! 📈 #volleyball #volleyballtraining #volleyballtime #volleyballtips #volleyballplayer #volleyballspike #vball #mizunovolleyball #vo