Gym Etiquette: 29 Unwritten Rules | Nerd Fitness
Gym Etiquette: 29 Unwritten Rules | Nerd Fitness
Dec 6, 2022
nerdfitness.com
Common gym mistakes and how to correct them
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Common gym mistakes and how to correct them
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Feeling uncomfortable in the gym is a sh*tty feeling, and even though most of it is mental, it doesn’t change the fact that the feeling is still there. So here’s what I would do to get rid of that feeling. 1, find a local gym, with a smaller crowd and with people I know, or join a group class in a bigger gym instead of starting on the floor. 2, repeatedly visualize being successful at whatever I was attempting to accomplish, or practice a ton of positive self-talk. Mindset plays such a crucial r
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