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Most tennis players are weeks away from chronic knee pain and don’t even know it. 🎾 The problem? Muscular imbalance. Your quads work overtime in tennis. Your hamstrings and VMO (knee stabilizers) get weaker. This gap grows with every session until... pain. The exercise in this video works your VMO - the muscle that protects against knee injuries. It’s one of 10 exercises from my complete Tennis Knee Injury Prevention System. Want all 10? Comment KNEE 👇 #tennisinjuryprevention #kneepainexercise
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