First Exercise 18 Step Tai Chi/Chi Kung Form
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YouTubeThe Tai Chi Studio
First Exercise 18 Step Tai Chi/Chi Kung Form
Here is the first of the 18 step tai chi/chi kung exercises. This opening exercise sets us up nicely for the exercises that follow by calming the mind and grounding the body. I have suggested 8 to 10 repetitions as a guide, but you can do more if you like.
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