Breaststroke Kicking | Tips And Video For Improving Your Swimming
Breaststroke Kicking | Tips And Video For Improving Your Swimmi…
Dec 19, 2018
swimming.org
BREASTSTROKE KICK TECHNIQUE A strong breaststroke starts with a powerful kick: ✅ Heels Up: Bring your heels toward your hips while keeping your knees close together. ✅ Outward Turn: Rotate your feet outward like a “duck” position to prepare for the kick. ✅ Whip Snap: Sweep your legs in a circular motion, then snap your feet together fast. ✅ Small Knees: Don’t open your knees too wide—power comes from the feet, not the knees. ✅ Finish Long: After the snap, stretch your legs straight to stay strea
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BREASTSTROKE KICK TECHNIQUE A strong breaststroke starts with …
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FacebookMMIS Burgundy Hawks Swimming Team
🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of breaststroke, and mastering it can make your glide smoother and faster. Here’s how to break it down: 🔹 1. Streamline Position: Start tall and long, with your body straight and legs extended. Toes should be pointed behind you. 🔹 2. Heel Recovery: Gently bend your knees and bring your heels toward your hips. Keep your knees close together (don’t let them flare out too wide). 🔹 3. Outward Rotation: Flex your ankles and turn you
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🎯 Perfecting the Breaststroke Kick ⚡️ The kick is the powerhouse of bre…
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How to Swim Breaststroke: Kick, Pull, Form, Drills & Tips | Aquaticglee
How to Swim Breaststroke: Kick, Pull, Form, Drills & Tips | Aquaticg…
Mar 29, 2020
aquaticglee.com
Improve Your Breaststroke Kick — Olympian’s Tip 💡 Olympian Breeja Larson’s key advice: 👉 Your kick should feel like a whip, not a push. How to apply it: ✔ Bring heels up quickly toward your hips ✔ Turn feet out, not wide ✔ Kick fast and narrow, then snap the legs together ✔ Finish long and tight before the glide Why it works: A quick, narrow whip kick creates more propulsion and less drag than a wide, slow kick. Coaching cue: Fast snap, tight finish. 💙 Swim Fast | Breathe Hard | Dream Big #Ra
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Improve Your Breaststroke Kick — Olympian’s Tip 💡 Olympian Breeja …
4.8K views3 months ago
FacebookMMIS Burgundy Hawks Swimming Team
Improve Your Breaststroke Kick — Common Mistakes (based on Olympian Breeja Larson’s whip-kick tip) Avoid these habits that slow your kick down: ❌ Kicking too wide – Creates drag instead of speed ❌ Bicycle kick – Up-down motion instead of a whip ❌ Slow recovery – Heels come up too late ❌ Pushing water back – The kick should snap, not push ❌ Not finishing tight – Legs don’t squeeze together at the end Fix it: ✔ Heels up fast ✔ Feet turn out slightly ✔ Whip the kick and snap the legs together Coach
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Improve Your Breaststroke Kick — Common Mistakes (based on Oly…
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FacebookMMIS Burgundy Hawks Swimming Team
Here’s how 👇 Most swimmers still think the breaststroke kick is about pushing water backward, but that’s not how the fastest breaststrokers move anymore. Watch the elite, their focus isn’t on kicking back. It’s on getting the ankles out wide and whipping the legs together. The movement doesn’t come from driving backward, but from closing the legs like a whip. Here’s the difference: When you try to kick straight back, you’re not actually moving much water. There’s very little surface area behind
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Here’s how 👇 Most swimmers still think the breaststroke kick is abou…
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