The Workout That Helps the World's Strongest Firefighter Pack on Muscle
The Workout That Helps the World's Strongest Firefighter Pack on Mus…
Apr 13, 2022
Men's HealthGreg Presto
284K views · 6.5K reactions | 396 SOLID ASS POUNDS ‼️‼️ An INCREDIBLE max sandbag to shoulder lift at the ASF World’s Strongest Firefighter finals  Tune into the FREE livestream presented by Bucked Up! at https://bit.ly/49QAPak now to watch all of the action! | Arnold Sports Festival | Facebook
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284K views · 6.5K reactions | 396 SOLID ASS POUNDS ‼️‼️ An IN…
284.2K views1 month ago
FacebookArnold Sports Festival
2.8K views · 81 reactions | Chickasaw citizen Andrew Burton recently won the title of World’s Strongest Firefighter. Andrew is a firefighter in Rockwall, Texas. He competed in the two-day event in Columbus, Ohio, against firefighters from across the world. Watch Andrew’s interview as he discusses the competition and how he took home the title. | The Chickasaw Nation | Facebook
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2.8K views · 81 reactions | Chickasaw citizen Andrew Burton …
2.9K views2 weeks ago
FacebookThe Chickasaw Nation
FirefighterFunctionalFitness.com 1. Keiser Sled 2. Rower (30 seconds) 3. Tire Drag 4. Battle Hose (30 seconds) 5. Walking Lunges 6. Stair Farmers Carries (3-5 Rounds) | Firefighter Functional Fitness
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FirefighterFunctionalFitness.com 1. Keiser Sled 2. Rower (30 seconds…
159.1K viewsJun 29, 2020
FacebookFirefighter Functional Fitness
This one habit will make you stronger on the fireground than any workout program. It’s not the perfect program. Not the perfect split. Not the perfect equipment. It’s consistency. Showing up on the days you don’t feel like it. Putting in reps when no one’s watching. Building the discipline that carries over when you’re under gear, low on air, and the job gets real. Most firefighters don’t need a crazier workout. They need a repeatable system that makes them stronger year-round — in the academy,
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This one habit will make you stronger on the fireground than an…
2.2K views2 months ago
TikTokhardmodefitness
Kyle | Health & Fitness Coach on Instagram: "🚨Attention First Responders: Here is a quick 30 minute circuit workout that you can do on shift with the crew that requires minimal equipment and works all of our major muscle groups! I get that not every department has the nicest equipment so this only requires a set of dumbbells 🔥Workout: Circuit 4-5 Rounds (90Sec Rest In Between Rounds) 🔥Dumbbell Thrusters X 12 🔥Renegade Rows X 5 (Each Side) 🔥Reverse Lunges X 10 (Each Leg) 🔥Burpees X 10 🔥Far
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Kyle | Health & Fitness Coach on Instagram: "🚨Attention First Respo…
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Instagramhilge_fit
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