How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
4.6M views
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9.5M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
Cheer Stretching Routine
Beginner Cheer Dance - Learn in Minutes!
0:20
Beginner Cheer Dance - Learn in Minutes!
YouTubeCheer with Coach Jess
381.1K views8 months ago
Cheerleading Skills Showcase: Excellence in Performance
0:05
Cheerleading Skills Showcase: Excellence in Performance
TikTok___.xxoxo
113K views2 weeks ago
Monroe Cheerleader Parade Highlights: A Stunning Performance
1:08
Monroe Cheerleader Parade Highlights: A Stunning Performance
TikTokthatttgirl.ricoria
34.6K views2 weeks ago
Top videos
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
4.3M viewsSep 7, 2023
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
YouTubeAnna McNulty
4.2M viewsJan 8, 2022
Cheer Flexibility Tips
Cheerleading: A Dynamic Sport and Its Exciting Stunts
1:35
Cheerleading: A Dynamic Sport and Its Exciting Stunts
TikTokqeazy2
3.6M views1 month ago
Standing Full Cheerleading Achievement: Team Triumph
0:40
Standing Full Cheerleading Achievement: Team Triumph
TikTokkozchoreo
292.2K views3 weeks ago
Cheerleading Jumps Challenge: Overcoming Setbacks
0:10
Cheerleading Jumps Challenge: Overcoming Setbacks
TikTokcarys.locke
1.1M views1 month ago