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Sau rất nhiều năm kinh nghiệm và gặp nhiều khách hàng bị vấn đề căng thẳng- stress . Để lựa chọn giải pháp phù hợp nhất cho mỗi người, tôi nhìn stress theo 4 kiểu khác nhau . - xì stress não : khi nào làm việc quá sức, không ngừng nghỉ - stress thần kinh thường do stress stress kéo dài, thiếu ngủ, chất kích thích quá nhiều, thức khuya.. gây căng thẳng cho toàn bộ hệ thần kinh từ ngón chân chân lên đỉnh đầu. - chị sinh học có thể chỉ đến từ việc chúng ta hoạt động quá sức, thiếu chất và thiếu sự
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Can I pray for your tremendous Tuesday? 🙏🏾✨ May this Tuesday be filled with unexpected blessings, peace that calms every worry, and strength for every battle you’re facing. I pray God opens doors no man can shut, restores your joy, protects your family, and places favor on everything your hands touch. May stress leave your mind, healing enter your body, and breakthrough locate your house this week. Even if things have been heavy lately, trust that God is already moving behind the scenes on you
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I wish more women knew sooner… That waking at 3am, snapping at everything, and needing coffee to function and wine to come down aren’t just quirks. They’re signs your nervous system is stuck in survival mode. This is the spiral. And it’s reversible. Here’s how to start: - Sunlight within 30 minutes of waking - Food water before coffee - Anchor your day with at least one regulating routine (I love the regulation toolkit instead my reset room app). You don’t need to overhaul your life. You need rh
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