20-Minute Workout for Bigger, Stronger Shoulders with Tom Kemp | Men's Health UK

The Complete Shoulder Shrug Guide

Observation I’ve made in my own technique and in the technique of many kettlebellers hoisting big ass bells…like @tomdegiuli here with double 106lb bells. Just think about it, it’s extra muscle helping with the absorption. No, it’s not how it’s typically taught, but if it shows up in most of the big kb snatches and cleans….maybe there’s a reason? If the shoulders were already held back and down, that means there’s no deceleration assist from the shoulder girdle, and so the reverse shrug on the e

PulmCrit- Shrug Technique for US-guided subclavian lines