5 Standing Core Exercises for Seniors | SilverSneakers
11:48
YouTubeSilverSneakers
5 Standing Core Exercises for Seniors | SilverSneakers
Join us today, as SilverSneakers Master Trainer Sharlyn guides us through 5 exercises that will work your core from every angle. Your core which extends from your rib cage to your hips and around to the muscles that support your spine is the inner support system that helps you stay upright. Strengthening it is one of the best things you can do ...
144.8K viewsMar 9, 2021
Shorts
Mat abs, plank abs and standing abs - you get it ALL in this functional core workout! 🔥 I’ve also built a mobility exercise into each circuit; functionally training our core with a mix of strength, stability, rotation and anti-rotation movements. Let’s get after it!💪 https://www.nourishmovelove.com/core-workout-routine/ #weightedcoreworkout #abworkout #strengthtraining #mobilitytraining | nourish move love
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