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Stan "Rhino" Efferding - CSCS on Instagram: "💉 PED’s now available at VerticalDiet.com . 📝 No prescription necessary . 🇺🇸 Delivered in discreet packaging nation wide . 👮‍♀️ Hurry before the DEA shuts us down! . 🚫 Banned by the IOC and NCAA . 🥘 “Performance Enhancing Dinners” (PED’s) available at VerticalDiet.com . ☎️ LAST CALL - Order by midnight to get your PED’s next week!!"
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Instagramstanefferding
Stan "Rhino" Efferding - CSCS on Instagram: "💉 PED’s now available at VerticalDiet.com . 📝 No prescription necessary . 🇺🇸 Delivered in discreet packaging nation wide . 👮‍♀️ Hurry
VerticalDiet.com offers Performance Enhancing Dinners, a convenient and effective way to boost your performance. No prescription required, delivered discreetly ...
157.8K views1 month ago
Stan Efferding: Most Viewed Videos
Twice as Effective as Metformin!
Twice as Effective as Metformin!
YouTubeStan Efferding
710.7K viewsAug 1, 2019
F*ck Mike O'Hearn | #RhinosRhants #14
F*ck Mike O'Hearn | #RhinosRhants #14
YouTubeStan Efferding
470.2K viewsAug 3, 2016
"The REAL reason Westside Barbell athletes are so strong" | #RhinosRhants #7
14:42
"The REAL reason Westside Barbell athletes are so strong" | #RhinosRhants #7
YouTubeStan Efferding
322.9K viewsJun 8, 2016
Stan Efferding Diet
Ousmane Dembele wins the 2025 Ballon d'Or 🏆🇫🇷 #StanSportAU #ballondor
0:11
Ousmane Dembele wins the 2025 Ballon d'Or 🏆🇫🇷 #StanSportAU #ballondor
YouTubeStan Sport Football
367K views1 month ago
Anfield 𝐒𝐂𝐄𝐍𝐄𝐒 after LATE Liverpool winner against Atletico Madrid 🤯❤️ #StanSportAU #UCL
0:38
Anfield 𝐒𝐂𝐄𝐍𝐄𝐒 after LATE Liverpool winner against Atletico Madrid 🤯❤️ #StanSportAU #UCL
YouTubeStan Sport Football
244.1K views1 month ago
'You don't even get sacked in the morning, now!' Big Ange. Ahead of his time 🔮
1:07
'You don't even get sacked in the morning, now!' Big Ange. Ahead of his time 🔮
YouTubeStan Sport Football
10.8K views2 weeks ago
Top videos
The Only 10 Exercises You Need To Get Jacked | Stan Efferding
10:35
The Only 10 Exercises You Need To Get Jacked | Stan Efferding
YouTubeChris Williamson
158.7K viewsSep 20, 2023
The BEST Training Program For Hypertrophy | BUILDING MUSCLE With Stan Efferding
12:10
The BEST Training Program For Hypertrophy | BUILDING MUSCLE With Stan Efferding
YouTubeThe Super Human Life
140.9K viewsJan 20, 2024
The Vertical Diet - Stan Efferding (Vertical Diet Explained)
7:34
The Vertical Diet - Stan Efferding (Vertical Diet Explained)
YouTubeRead And Grow
58.3K viewsJun 6, 2022
Latest From Stan Efferding
Shoulder pain when bench pressing? Get VERTICAL!
0:53
Shoulder pain when bench pressing? Get VERTICAL!
YouTubeStan Efferding
12.1K viewsDec 23, 2023
Shoulder pain? Viking Press FTW!
Shoulder pain? Viking Press FTW!
YouTubeStan Efferding
20K viewsDec 22, 2023
Sin City Iron OFFICIAL GYM TOUR 💪
15:33
Sin City Iron OFFICIAL GYM TOUR 💪
YouTubeStan Efferding
29.8K viewsDec 21, 2023
The Only 10 Exercises You Need To Get Jacked | Stan Efferding
10:35
The Only 10 Exercises You Need To Get Jacked | Stan Efferding
158.7K viewsSep 20, 2023
YouTubeChris Williamson
The BEST Training Program For Hypertrophy | BUILDING MUSCLE With Stan Efferding
12:10
The BEST Training Program For Hypertrophy | BUILDING MUSCLE …
140.9K viewsJan 20, 2024
YouTubeThe Super Human Life Podcast
The Vertical Diet - Stan Efferding (Vertical Diet Explained)
7:34
The Vertical Diet - Stan Efferding (Vertical Diet Explained)
58.3K viewsJun 6, 2022
YouTubeRead And Grow
Stan Efferding Breaks Down the Basics of Strength Training
47:16
Stan Efferding Breaks Down the Basics of Strength Training
31.8K views4 months ago
YouTubeMark Bell - Super Training Gym
There’s only 3 diets. Pala Lagoon, American Samoa 🇦🇸 (Part 2 of 5)
2:38
There’s only 3 diets. Pala Lagoon, American Samoa 🇦🇸 (Part 2 of 5)
3.4K views2 months ago
YouTubeStan Efferding
Vertical Diet 4.0: Shift Work Recovery & Blood Work, real bulking | ft. Stan Efferding
58:32
Vertical Diet 4.0: Shift Work Recovery & Blood Work, real bulki…
2K views6 months ago
YouTubeASTRID NARANJO | InsideOut & Physique coach
What’s the best exercise? Sadie’s by the Sea American Samoa 🇦🇸 (5of5)
2:27
What’s the best exercise? Sadie’s by the Sea American Samoa 🇦🇸 (5of5)
1.6K views2 months ago
YouTubeStan Efferding
0:58
Stan Efferding's time training with Flex Wheeler
1.1K views1 month ago
YouTubeRevive Stronger
55:29
The #1 Myth You’ve Been Told About Weight Loss & How To Mel…
3.1K views8 months ago
YouTubeDoug Bopst
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