Dynamic Basketball Warm Up Guide (20 Drills and Exercises)
Dynamic Basketball Warm Up Guide (20 Drills and Exercises)
May 12, 2020
basketballforcoaches.com
When you see a guard create stillness for a half second then slide right past a defender… you’re watching a delay pattern. It’s not a random slow step. It’s how the body organizes deceleration → delay → re-acceleration. Here, Coach Jake (@trainwjc) is just exploring the pattern with an emphasis on the trail Leg acceleration after the ball has already hit his hand. This requires external rotation on the lead leg to move that way and you can do the delay off of different moves (between, behind, cr
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When you see a guard create stillness for a half second then sli…
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