Under 30 Minute Spin Class | Cardio CALORIE CRUSHER - FREE Online Spin® Class
26:08
YouTubeStudio SWEAT onDemand
Under 30 Minute Spin Class | Cardio CALORIE CRUSHER - FREE Online Spin® Class
Burn MAX calories and SCULPT in 25 minutes! The BEST online spin and indoor cycling workout with jumps, climbs, and fierce sprints. Liked this class? Great! We've got more amazing sample workouts right here on our YouTube channel or better yet... START YOUR 7-DAY FREE TRIAL - NO CREDIT CARD REQUIRED!!! Get the full, ad-free Studio SWEAT ...
2.4M viewsSep 4, 2018
Spin Bike HIIT
Rise & shine, it’s cardio time🕺My go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson
0:37
Rise & shine, it’s cardio time🕺My go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson
FacebookRoss Dickerson
143.5K views8 months ago
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