What is Spelt?? Spelt is an ancient grain with a naturally nutty flavor and a texture we really love baking with. We use a white spelt flour, so you get a taste and texture not far from white bread! But…why Spelt? It has a lower glycemic index than modern wheat, is easier for many folks to digest thanks to its different gluten structure, and it’s slightly lower in calories—all while still being real bread. Per slice, our spelt bread comes in at about: • 65 calories • 10g carbs • 2g fiber Simple
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What is Spelt?? Spelt is an ancient grain with a naturally nutty flavor and a texture we really love baking with. We use a white spelt flour, so you get a taste and texture not far from white bread! But…why Spelt? It has a lower glycemic index than modern wheat, is easier for many folks to digest thanks to its different gluten structure, and it’s slightly lower in calories—all while still being real bread. Per slice, our spelt bread comes in at about: • 65 calories • 10g carbs • 2g fiber Simple
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Did you know spelt is one of the oldest grains in the world? 🌾 It’s packed with protein, fiber, and minerals — and today, we're baking with it. We’ll show you how to make an incredible whole grain sourdough bread using spelt flour. The flavor is rich, the crust is perfect, and it just might become your new favorite recipe. Here’s the exact recipe we used in the video (makes 1 kg of dough): Dough weight: 1000 g Ingredients: •⁠ ⁠(50%) Spelt flour: 250 g •⁠ ⁠(30%) Whole wheat or rye flour: 150 g •
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Spelt, Rye, and Whole Wheat Sourdough Bread | The Perfect Loaf
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Spelt Flour Sourdough Bread Ingredients: ✅ 170g sourdough starter (100% hydration) ✅ 260g water ✅ 420g wholemeal spelt flour ✅ 11g salt Method: Same as our regular sourdough. Why spelt? It’s an ancient grain with a nutty flavour—easier to digest than modern wheat (but not gluten-free). Want the full method for our regular sourdough? Check the SOURDOUGH Highlight on our Instagram or scroll through our feed — alternatively comment BTB to get our book with the full recipe! P.S. The book also includ
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Homemade Spelt Flour Crackers 🌱✨😊 Need a simple cracker recipe for your kids that you can customize to make your own? Try these spelt flour crackers that only require 4 ingredients! 😱 Ingredients✨* 2 cups spelt flour, plus more for dusting* 1 teaspoon salt* 2 tablespoons avocado oil* 1/2 cup water* Optional seasonings: garlic powder, onion powder, dried herbs (like rosemary or thyme), sesame seeds, poppy seeds, etc.Instructions⬇️1. Preheat your oven to 350°F (175°C) and line a baking sheet wi
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Meet Spelt! 🌾 It’s one of our most delicious, nutritious, and versatile grains, and available as stone-ground Spelt Flour & Whole Berries! This ancient grain (domesticated around 5,000 BC!) is delicious, nutritious, and perfect for everything from cookies to quick breads. 💛 Because Janie's Mill Spelt Flour is a whole-kernel flour (100% extraction), you get 100% of the taste and nutrition of the whole grain in every bite. You can substitute it for All-Purpose Flour in most recipes, making it an
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