A thriving sexual relationship is built on emotional intimacy and closeness. In a six-year study of newlyweds, Dr. John Gottman found that couples who remained married had turned toward their partner’s bids 86% of the time in his lab, while those who divorced turned towards each other only 33% of the time. In other words, if you’re hoping to improve your physical relationship, you need to first work on your emotional connection. Focus on turning towards your partner’s bids and communicating your
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Emotional intimacy is the foundation of a deep connection, but not everyone feels safe expressing their emotions. If your partner struggles with intimacy, it’s often a sign of fear, unresolved past experiences, or difficulty trusting others. 💡 Here’s how you can help: 1️⃣ Create a safe space by listening without judgment or interruption. 2️⃣ Start small—share your own feelings to model vulnerability. 3️⃣ Be patient—building emotional intimacy takes time, especially if they’ve been hurt before.
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💬 Desire isn’t always spontaneous, it can be responsive. Sometimes, partners feel pressure when intimacy doesn’t align perfectly. But science tells us there are two types of desire, and both are completely normal. 💡 Gottman Certified Therapist Julie Sharon-Wagschal explains why a satisfying sex life starts with open communication. Understanding your own and your partner’s needs can transform intimacy. ❤️‍🔥 Ready to learn more? Watch now. | The Gottman Institute
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