Meet Coach Ben Lauder-Dykes — runner, coach, and all-around legend 👊 Scroll through to get to know him a little better ⬇️ 1. What inspired you to start running, and what made you decide to take on the marathon this year? - Running kickstarted my passion for fitness, I wanted to get better at playing my sport (football/soccer) so I started running to increase my fitness. Seeing consistent progress and improving my body composition really motivated me to learn more about exercise and nutrition. 2
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Check This Out✨ 72.6m Quantum of Solace docking in style 🏗️ Built by Turquoise in 2012 ✍️ Exterior and interior design by H2 Yacht Design ⚙️ Naval architecture by Hydro Tec 🎥 by @my_quantum_of_solace_73 #quantumofsolace #superyachttimes #yacht #yachts #yachtlife #yachting #yachtinglifestyle #yachtinglife #yachtlifestyle #superyacht #superyachts #superyachtlife #superyachtlifestyle #megayacht #megayachts #luxuryyacht #luxuryyachts #luxurydesign #yachtworld #yachtparty #yachtingworld #yachtinter
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