It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fa…
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
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❤️‍🔥 Boost your heart health while sharpening your balance and coordination! This cardio workout blends fun coordination drills with an efficient cardio routine - perfect for all levels. Grab a chair for support and a small ball if you have one, and let’s get moving! Create an account today for access to more fun, effective workouts you’ll love! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
❤️‍🔥 Boost your heart health while sharpening your balance and coor…
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Get the moves: https://bit.ly/2Ioturm | SilverSneakers
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💃 Love to dance? This 20-minute workout is more than just fun - it h…
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Need a calorie-burning workout that’s also gentle on joints? Look …
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