Victor Rowse on Instagram: "SOUND ON. The first time you move a kettlebell sideways as opposed to up/down, forward/back is going to feel different and challenging, even at a light weight. There will be people who question the merit of such movements since the vast majority of coaches stick to the white bread diet of swings, cleans, and snatches. I love these movements as much as the next strength coach but at some point you have to realize that life doesn’t only take place in one dimension. How