32K views · 395 reactions | Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! .Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook

877K views · 16K reactions | Shoulder Day ‘Dumbbell Only’Save & smash this size building/superset workout! SUPERSETS: (A+B) 1A) DB Shoulder Press - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) DB Upright Row - 3 x 8-10 2B) DB Rear Delt Raises - 3 x 10-12 3) DB Front Raises - 3 x 10-12 4) DB Seated Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout | Ross Dickerson | Facebook

14K views · 186 reactions | The OVERHEAD PRESS is one of the best SHOULDER EXERCISES out there. Here's a tutorial on how to perform it! | Buff Dudes | Facebook