45-Degree Rows: The Missing, Triple-Duty Shoulder Exercise - Strength Zone Training
45-Degree Rows: The Missing, Triple-Duty Shoulder Exercise - S…
Nov 25, 2019
strengthzonetraining.com
💥 Fix Your Rows!
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💥 Fix Your Rows!
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Upright rows aren’t inherently bad for shoulders. They’re just commonly done wrong. The exercise itself can load the lateral delts effectively — if the mechanics are right. Here’s what actually determines whether this is a shoulder builder or a trap-dominant lift: • Elbows lead the movement → not the hands • Elbows move out, not straight up • Bar stops around upper abs / lower chest • Controlled tempo to keep tension on the delts Pulling too high or using a very narrow grip shifts most of the lo
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