Most people think pelvic floor work is all about squeezing, but THIS is the Cooch Ball Method version of a hovering exercise and it changes everything. When you hover with intention: - your pelvic floor engages - your inner thighs fire up - your glute meds switch on - your abdominals support the whole system These aren’t random muscles, they’re teammates of the pelvic floor. When they work together, you get strength, stability, and function that a Kegel could never deliver. Small movement. Big a
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Most people think pelvic floor work is all about squeezing, but THIS is …
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