Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells
24:50
YouTubeSeniorShape Fitness
Strength Building Exercises for Seniors and Beginners || Full Body Workout with Dumbbells
Get stronger with this 24 minute full body workout with dumbbells. This video includes 24 minutes of strength building exercises in standing and seated positions. The whole body will be challenged using medium to heavy weights. I’m using 8 pounds, but could have gone heavier in some of the exercises. It’s still a great workout with positive ...
78.7K viewsMar 8, 2021
Senior Shape with Lauren
Daily Habits Every Senior Must Avoid for Longer, Healthier Life| Senior Longetivity
0:54
Daily Habits Every Senior Must Avoid for Longer, Healthier Life| Senior Longetivity
YouTubeGolden Senior Wisdom
6.6K views3 weeks ago
6 Surprising Death Causes in Elderly After 81
22:51
6 Surprising Death Causes in Elderly After 81
TikTokpeppertips2
103K views3 weeks ago
The Best 5 Foods to Eat Before Bed After 60 (Most Seniors Don’t Know This) | Seniors Health
0:51
The Best 5 Foods to Eat Before Bed After 60 (Most Seniors Don’t Know This) | Seniors Health
YouTubeNewfittop
80.8K views3 weeks ago
Top videos
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
YouTubeSeniorShape Fitness
2.2M viewsAug 22, 2022
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
YouTubeSeniorShape Fitness
605.9K viewsSep 5, 2022
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
YouTubeSeniorShape Fitness
172.3K viewsJan 19, 2021
Senior Fitness Exercises
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
YouTubeMore Life Health Seniors
794.7K viewsMar 23, 2021
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
22:41
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
YouTubeHASfit
6.3M viewsDec 21, 2016
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
320.3K viewsDec 5, 2022
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun …
2.2M viewsAug 22, 2022
YouTubeSeniorShape Fitness
10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights
11:00
10 Minute Strength Training Workout for Beginners & Seniors /…
605.9K viewsSep 5, 2022
YouTubeSeniorShape Fitness
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOUT 12 minutes
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOU…
172.3K viewsJan 19, 2021
YouTubeSeniorShape Fitness
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & B…
136.2K viewsMar 18, 2024
YouTubeSeniorShape Fitness
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute …
495.7K viewsNov 21, 2022
YouTubeSeniorShape Fitness
Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell
25:14
Strength Training Workout for Seniors & Beginners // Full Body a…
228.7K viewsFeb 13, 2023
YouTubeSeniorShape Fitness
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Be…
1.5M viewsMar 14, 2022
YouTubeSeniorShape Fitness
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.1M viewsApr 19, 2021
YouTubeSeniorShape Fitness
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
233.2K viewsJun 27, 2022
YouTubeSeniorShape Fitness
22:35
15 Minute Strength Training Workout for Seniors & Beginners /…
320.3K viewsDec 5, 2022
YouTubeSeniorShape Fitness
40:45
Full Body Strength Workout for Beginners & Seniors // Long & Lea…
242K viewsOct 23, 2023
YouTubeSeniorShape Fitness
57:24
Standing Cardio & Strength Workout for Seniors & Beginners // Fun lo…
129.4K viewsFeb 26, 2024
YouTubeSeniorShape Fitness
28:41
10 Exercises for Strength & Balance for Seniors // 30 minute Osteoporo…
200.1K viewsApr 11, 2022
YouTubeSeniorShape Fitness
10:28
10 Minute Standing Abs & Balance Workout for Seniors & Beginners
142.2K viewsNov 3, 2022
YouTubeSeniorShape Fitness
28:53
Strength Training Workout for Beginners & Seniors // Isometric …
327.4K viewsSep 16, 2024
YouTubeSeniorShape Fitness
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training …
440.3K viewsAug 22, 2020
YouTubeSeniorShape Fitness
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
302.9K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
23:16
Walking Workout with Weights // Fun Cardio & Strength for Senior…
171.6K viewsMar 25, 2024
YouTubeSeniorShape Fitness
27:37
20 Minute Total Body Standing Strength Workout for Seniors & B…
660.9K viewsJul 8, 2024
YouTubeSeniorShape Fitness
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
216.4K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
12:59
10 Minute Standing Stretch Routine // Stretching Exercises for Senior…
574.1K viewsJun 13, 2024
YouTubeSeniorShape Fitness
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Frie…
185.3K viewsApr 1, 2024
YouTubeSeniorShape Fitness
26:42
30 Minute Walking Workout // Power Walking Intervals for Calorie Burni…
634.3K viewsApr 17, 2023
YouTubeSeniorShape Fitness
32:26
Chair Cardio & Strength HIIT Workout for Seniors & Beginners
203K viewsMay 30, 2022
YouTubeSeniorShape Fitness
10:55
10 Minute Arm & Upper Body Strength Workout for Seniors & B…
218.3K viewsNov 1, 2022
YouTubeSeniorShape Fitness
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises fo…
175.7K viewsFeb 12, 2024
YouTubeSeniorShape Fitness
25:45
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & …
109.9K views4 months ago
YouTubeSeniorShape Fitness
11:40
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Senio…
327K viewsNov 4, 2022
YouTubeSeniorShape Fitness
47:12
Full Body Strength Training for Seniors & Beginners // Choose yo…
139.5K viewsJan 8, 2024
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder