Pilates for Beginners 30 Minute Practice with Sara Raymond | Mindful Movement
29:59
YouTubeThe Mindful Movement
Pilates for Beginners 30 Minute Practice with Sara Raymond | Mindful Movement
This gentle Pilates video is for all levels. It is a great introduction to Pilates and offers some variations. It is about 30 minutes on your mat. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions. Please be sure to modify to your own ability and comfort ...
325K viewsMar 24, 2018
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