#royegold #ball | Roye Goldschmidt
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#royegold #ball | Roye Goldschmidt
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Comment “MOVE” and I’ll reach out to you with your own program 🔑 #royegold #movementfreedom #painfree | Roye Goldschmidt
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Comment “MOVE” and I’ll reach out to you with your own program 🔑 #ro…
39.3K views7 months ago
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If you touch the floor every day you might restore your natural mobility and build resilient joints that give you real freedom. Here are 3 movements to start with: 1️⃣Side step Squat on your heels and send your knees forward. Rotate to the side and walk your hands one step at a time, then your legs one step at a time until you finish back in the squat. 2️⃣Pelvis step From the squat rotate to the side and reach your hand forward. Shift your weight and send the opposite leg so the side of the foot
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If you touch the floor every day you might restore your natural mobilit…
48.8K views5 months ago
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Your knees need this. When you only build strength in straight lines, you build muscles, not resilience. Real strength comes from joints that can handle the angles, the shifts, the chaos of real life. Train for that. ⸻ 1️⃣ Inside-Edge Squat Stand wider than shoulder width, keeping pressure on the inside edge of your feet. Slowly descend toward the floor, only as deep as you can go pain free. Find your height and work for 5–8 controlled reps × 3–5 sets. 2️⃣ Outside-Edge Squat Keep your legs close
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Your knees need this. When you only build strength in straight line…
62.4K views5 months ago
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Pulling strength starts way before you even bend your arms. Here are 3 hacks to master pulling strength. Hack 1 Grip strength. If your contact with the bar is weak, your pull starts at a disadvantage. Strong grip equals a strong base. Hack 2 Scapula control. Before you pull with your arms, learn to pull with your shoulders. Reach forward like someone is pulling your arms. Then pull back with rotation and squeeze. Feel the lats turn on. Hack 3 Straight-arm pulling. This connects your upper body t
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Pulling strength starts way before you even bend your arms. Here ar…
231.1K views3 months ago
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When they ask me if I do cardio… #royegold | Roye Goldschmidt
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When they ask me if I do cardio… #royegold | Roye Goldschmidt
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These 4 keep me human. It’s never too late to reclaim them. 🌀 Coordination & play 🤸‍♂️ Inverting 🪂 Hanging 🧍‍♂️ Staying close to the floor Keep them alive. Do it daily. #royegold #human #practice | Roye Goldschmidt
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These 4 keep me human. It’s never too late to reclaim them. 🌀 Coordina…
177K views6 months ago
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This is my go-to squat routine. It supports the squat, but it’s also a …
164.6K views4 months ago
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Shoulder resilience isn’t about one exercise. It’s about covering all dir…
620.8K views3 months ago
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Unlock Your Hips 🔑 Here’s how to actually build freedom strength 👇 1…
203.8K views7 months ago
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This sequence covers everything your hips need to keep them mobi…
72.9K views3 months ago
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The most simple and safe way to start pulling work 💪 The Arching Sc…
101K views6 months ago
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Throwback to the times we didn’t have Apple Pay. Primitive era.. Ha…
3K viewsNov 15, 2021
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Most people waste YEARS not because they’re lazy… but becaus…
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The one exercise that can instantly change your pulling game. Most p…
82.1K views7 months ago
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🌀 Spinal Rotations One of the simplest and most effective ways t…
40.2K views6 months ago
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Bulletproof your elbows Start here to strengthen and rebuild your elb…
14.7K views5 months ago
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The ONE squat you’ve never tried — but should. This is the Explosive …
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Spinal wave. My insurance policy for a healthy spine. At least 5 minute…
19.1K views3 months ago
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Real strength is having options at every moment of the range. 🧠💪 The C…
11.7K views4 months ago
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Struggling with squat depth? The Slide Squat can fixes it. A powerfu…
11.8K views7 months ago
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🧠🦾 Scapular control is a fundamental requirement for pulling work and l…
68.8K views4 months ago
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Your knees need this. 🦵🔥 Here are 3 exercises to strengthen and rehab…
25.1K views4 months ago
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Strong, healthy joints don’t come from machines. They come from c…
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Stretching might be the reason your shoulders hurt. Passive stretchin…
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Roye Goldschmidt on Instagram: "Shoulder resilience isn’t about o…
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DEEP SQUAT. 3 DRILLS. #royegold #squat #mobility | Roye Goldschm…
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Reclaim your squat #royegold #squat | Roye Goldschmidt
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Roye Goldschmidt | Your knees depend on your spine more than y…
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Roye Goldschmidt on Instagram: "Freedom isn’t comfort. It’s havin…
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