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Plyometric rodeo hops- keeps twitchy fibers firing Squat Around the world- maintains strength in legs and shoulders. Reverse Plank Pike Slides- increases core endurance. Punching Split Jump Rope Slams- combination of max power, cardio and active flex. TUMBLE TRACK split jumps- developing maximum split jump and connection. Want all my workouts? Get with my monthly program (link in my linked bio or herehttps://www.betsymcnally.com/betsy-s-online-training-programs gymnastics #gym #fitness #gymnast
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