Mo News on Instagram: "Some people think “emotional regulation” means pushing feelings away, but Psychologist Marc Brackett (@marc.brackett) says it is actually “using all of your emotions wisely to achieve your goals.” According to Brackett, author of the new book ‘Dealing With Feeling,’ emotional regulation helps us work with, not against, our feelings to make choices that align with our values and goals He quoted Holocaust survivor Viktor Frankl, who once said, “Between stimulus and response,

Esther da Costa | Yoga. Strength. Wellness on Instagram: "Self-regulation hits different nowadays… because when I regulate myself, I regulate him. Since giving birth, my physical yoga practice has had to pause. My body is healing, my energy is shifting, and the mat looks very different to me right now. But that doesn’t mean I’m not practicing yoga. Because yoga has never been just movement — it’s breath, awareness, stillness, and presence. Breathwork has become my yoga in this current season. Ea