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Love this — fast, high-protein, no complicated prep. All of these take 5 minutes or less and require minimal cooking (or none). ⸻ 🥣 1. Greek Yogurt Power Bowl (20–30g protein) What you need: \t•\t1 cup plain Greek yogurt \t•\tHoney or maple syrup \t•\tBerries or banana \t•\tNuts or chia seeds Optional protein boost: Stir in a scoop of vanilla protein powder. ⸻ 🥜 2. Peanut Butter Banana Toast (12–20g protein) What you need: \t•\t1–2 slices whole-grain toast \t•\t2 tbsp peanut butter \t•\tSliced
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