Strength training and zone 2 cardio is the best type of workout to do to lose fat and keep your gains. Progressive overload Program in my profile & remember to eat your protein and be in a slight cal deficit for weight loss #weightlossfitnessjourney #fatlossworkouts #howtogetinshape #howtostartworkingout #bellyfatlosstips #zone2cardio
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Strength training & zone 2 cardio 🤝 fat loss & gains. Progressive workout plan in my profile go check it out for free #progressiveworkouts #progressiveoverloadtraining #howtoshedfat #getthosegains #weightlossplanforwomen
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