Journaling every morning has given me a place to set things down instead of carrying them all day. And I’ll be honest, as a man, it’s not always welcomed. People hear it and say things like, “Oh, you have a diary?” Like reflection somehow makes you soft. Like sitting with your thoughts means you’re weak. But what they don’t see is what happens when you don’t process things. For a long time, I carried stress quietly. I kept everything moving forward on the outside while my mind stayed cluttered w
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