As you begin your Dharana Practice series with this first technique, know that using the breath as a focus point will help you to start the process of slowing down the mind activity. The breath is directly connected to all physiological aspects of your inner system which helps to slow down the heart rate and blood pressure. In this new state of “Pranic” awareness, you will be connecting the physical prana (life force energy) to the Cosmic Pranic Force which takes you into universal consciousness
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