Give Yourself a New Strength Goal: Join the 1,000-Pound Club
Give Yourself a New Strength Goal: Join the 1,000-Pound Club
Aug 15, 2024
Men's HealthTrevor Thieme C.S.C.S.,Cori Ritchey,C.S.C.S.
This simple balance exercise can be done at home to help improve your health and mobility. See our page for more exercises that can help improve your balance: ow.ly/lrlN30pxzug | nhs.uk
0:20
This simple balance exercise can be done at home to help improve you…
5.8K viewsSep 19, 2019
Facebooknhs.uk
66K views · 161 reactions | Create your own killer glute burning and building workout with these bodyweight exercises that work your bum. For full workouts and how-tos head to https://www.womenshealthmag.com/uk/fitness/workouts/a708457/exercise-for-a-bigger-butt/ | Women's Health UK | Facebook
3:07
66K views · 161 reactions | Create your own killer glute burning and …
66.1K views1 week ago
FacebookWomen's Health UK
POUND Unplugged, a Workout Designed for Your Mental Health | POUND Rockout. Workout.
1:04
POUND Unplugged, a Workout Designed for Your Mental Health | …
19.8K viewsMar 31, 2022
YouTubePOUND Rockout. Workout.
20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down
22:39
20 min DUMBBELL STRENGTH WORKOUT | Full Body | With War…
564.4K viewsJan 5, 2023
YouTubefitbymik
The Best 30 Minute Exercise Routine For Seniors Over 60
36:30
The Best 30 Minute Exercise Routine For Seniors Over 60
922K viewsFeb 10, 2021
YouTubeElderfitTV Experts In Over 60s Health & Fitness
15 Min Toned Arms & Upper Body Workout - Beginner Friendly with Dumbbells
16:07
15 Min Toned Arms & Upper Body Workout - Beginner Friendly with …
3M viewsJun 23, 2021
YouTubeChloe Ting
14:23
7 Best Core Strength Exercises (for Ages 50+)
64.5K viewsJul 19, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
12:30
3 Ways to Improve Balance (for Seniors 60+)
492.1K viewsMar 3, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
Exercise Snacks Routine - 4 simple exercises to build more activity int…
1.6K viewsOct 17, 2024
YouTubeMove it or Lose it UK
0:39
Pound Fit Exercise: High-Energy Workout Routine
59.1K viewsNov 18, 2023
TikToksashaabdaziz
20:48
20 min Fat Burning Workout for COMPLETE BEGINNERS! (INTENS…
111.2K viewsJan 12, 2023
YouTubeMRLONDON
15:25
Best Upper Body Strength Exercises for Ages 50+
135.2K viewsOct 13, 2023
YouTubeWill Harlow – Over-Fifties Specialist Physio
17:21
Bed & Chair exercises for older people - chair exercises
27.1K viewsFeb 16, 2023
YouTubeMove it or Lose it UK
2:55
Pound Fitness!
1.3M viewsMay 18, 2016
YouTubeJackie Blankenship
40:02
40 minute Pound Workout
590 viewsDec 4, 2023
YouTubeRuth Ungerer Health Coach
30:45
Low Impact Workout with Reach Your Peak | Parkinson's UK |
12.8K viewsApr 3, 2023
YouTubeParkinson's UK
11:10
Upper Body Exercises for Seniors and the Elderly, Strength training f…
630.6K viewsApr 4, 2019
YouTubeMy Senior Fitness Coach
Become a POUND® Instructor
Jan 1, 2009
poundfit.com
1:08
Pilates for back pain: The Bridge | NHS
93.9K viewsAug 7, 2017
YouTubeNHS
1:01:54
1 HOUR FULL BODY FAT BURNING WORKOUT (NO EQUIPMENT)
1.6M viewsApr 19, 2023
YouTubegrowwithjo
0:08
Bungee Fitness is low impact & high cardio so it’s easy on the knees a…
1.3M viewsJun 19, 2023
TikTokslingbungee
1:21
Pound fitness
80.8K viewsJun 15, 2018
YouTubeelysium fitness
0:34
Born To Rebel | About POUND | POUND Rockout. Workout.
63.7K viewsJan 16, 2020
YouTubePOUND Rockout. Workout.
48:39
Pilates for Beginners | NHS
91.2K viewsMar 27, 2021
YouTubeNHS
1:53
POUND: Rockout. Workout. | Drumstick Fitness Workouts
67.7K viewsAug 25, 2015
YouTubeTrend Hunter
7:56
PHASE ONE BASIC TRAINING | British Army
200.2K viewsNov 29, 2020
YouTubeThe Army Bloke
22:06
10 Pound Slimdown Workouts ExerciseTV
309.7K viewsJan 23, 2012
YouTubeRedrita12
22:39
NHSGGC - Pulmonary Rehabilitation Exercises at home
50.7K viewsJul 7, 2020
YouTubeNHS Greater Glasgow and Clyde
3:21
We Tried A Faux Drumming Workout Class
29.9K viewsMay 1, 2018
YouTubeInsider
See more videos
Static thumbnail place holder