Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
2:18:59
YouTubeAndrew Huberman
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance. We explain how our sleep architecture changes as we age. We also cover how childhood ...
400.9K viewsApr 17, 2024
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😴 Do You Sleep Well for 7–8 Hours? Cristiano Ronaldo doesn’t sleep straight for 8 hours — he takes five 90-minute naps throughout the day. This is called Polyphasic Sleep, a recovery method followed by top athletes 🏆. 💡 Why? Because intense training causes stress, dehydration, and muscle damage — short naps help quick recovery and energy maintenance. But for us, the best routine is 7–8 hours of deep, quality sleep. ✅ It improves focus ✅ Reduces stress ✅ Keeps your body active all day Remember
😴 Do You Sleep Well for 7–8 Hours? Cristiano Ronaldo doesn’t sleep straight for 8 hours — he takes five 90-minute naps throughout the day. This is called Polyphasic Sleep, a recovery method followed by top athletes 🏆. 💡 Why? Because intense training causes stress, dehydration, and muscle damage — short naps help quick recovery and energy maintenance. But for us, the best routine is 7–8 hours of deep, quality sleep. ✅ It improves focus ✅ Reduces stress ✅ Keeps your body active all day Remember
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18 reactions · 11 shares | A great vedio about the benefits of a good night's sleep  By:TED-Ed | Dr. Amr Arafa psychiatrist | Facebook
18 reactions · 11 shares | A great vedio about the benefits of a good night's sleep  By:TED-Ed | Dr. Amr Arafa psychiatrist | Facebook
Facebook1 week ago
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