On this episode of Onslow County Today, Adult Fitness Instructor April Fox talks about the imperitive role of fitness for seniors ages 50 and over. Her role at Onslow County Senior Services is to teach fitness at all levels of mobility, from aerobics to chair exercises. She stressed movement is something that takes practice and continued effort. "The times when you don't want to move is when you should be moving," April says. For more information about upcoming fitness classes at the Onslow Coun
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