Burn out your abs with this quick 10-minute mat Pilates workout, led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. This one might be short, but Arnold packs every minute with challenging core moves that will have you sweating in no time. The best part is that this class is simple enough for beginners, pre- and post-natal friendly. Find more from Arnold at The Movement Club: https://www.movewithlinds.com/ Check out new workouts every week on the PS Fit YouTube cha
12:27
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FacebookPS Fit
Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your body and prepare you for the work ahead. Then Willis jumps right in with a series of strength exercises that work your whole body. You can do these moves with just your bodyweight, or grab a pair of light-weight dumbbells (3-8 pounds) to increase the challenge. In just 10 minutes, you'll feel this one
10:24
Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your body and prepare you for the work ahead. Then Willis jumps right in with a series of strength exercises that work your whole body. You can do these moves with just your bodyweight, or grab a pair of light-weight dumbbells (3-8 pounds) to increase the challenge. In just 10 minutes, you'll feel this one
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