Low-Calorie Broccoli and Cauliflower Cottage Cheese Bake A lighter, protein-packed veggie casserole made with broccoli, cauliflower, cottage cheese, eggs, and cheese—baked until golden and sliceable, with simple seasonings that keep it comforting but lower in calories. ​ Ingredients Veggies 3 cups broccoli florets (fresh or frozen) ​ 3 cups cauliflower florets (fresh or frozen) ​ Creamy base (low-calorie friendly) 1 cup low-fat cottage cheese, blended until smooth ​ 3 large eggs ​ Cheese 1 cup s