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I’m not going to lie… Super Soldier Pose requires serious coordination, and a generous dose of flexibility. When you’re upside down, lefts and rights can get very confusing. 😅 It may feel tricky at first, but stick with it as it’s definitely a fun one to play with, and over time it can feel really good in your body. This posture gives you so much in one go: ✨ opens the hamstrings, thigh hip flexor ✨ challenges balance and strengthens the standing leg ✨ offers inversion benefits with the head be
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