Struggling with anxiety, trauma, or tough emotions? It’s time to stop fighting your pain—and start living fully. The book that changed the conversation around mental health is back. With over 500,000 copies sold, Get Out of Your Mind and Into Your Life offers powerful tools from Acceptance and Commitment Therapy (ACT) to help you move through suffering and reconnect with what matters most. This updated edition includes a new preface from ACT founder Steven C. Hayes, and delivers life-changing sk
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Do you ever find yourself overthinking literally everything? Well, it's time to get out of your mind and back into your life! From psychologist and ACT founder Stephen Hayes has helped hundreds of thousands of people do exactly that with his book Get Out of Your Mind and Into Your Life. It truly helps you to break free from things like anxiety, fear, and self-doubt. Now in this 20th anniversary edition, you'll learn the core skills to acceptance and commitment therapy, (ACT for short). If you're
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What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions
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Did you know that healing from trauma starts with understanding your nervous system? The Polyvagal Theory Workbook for Trauma takes big complex science and turns it into everyday exercises that helps you feel safe again. You'll learn how to understand your body's cues, calm your stress, and reconnect to yourself with compassion. It's a must read for therapists or just anyone who's on their healing journey. Learn more here --> bit.ly/4qNbdEK | New Harbinger Publications
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