Known to affect the gut microbiome and ward off chronic diseases, anti-inflammatory diets are more popular than ever. Chronic inflammation in the gut can wreak havoc on the entire body—even the brain, where mental health conditions can be triggered. But we can influence inflammation by what we eat—and don't eat. Research has shown that including specific foods in our daily eating habits can help control inflammation while reducing the risk of cardiovascular disease and other illnesses. Learn mor
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A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases. Processed foods can be healthy, it’s the ultra-processed items that are linked to poor health. What’s the difference? Very generally, ultra-processed foods use ingredients not found in a home kitchen. Visit https://on.natgeo.com/46M8vFW to learn more about reducing the quantity of ultra-processed foods in your diet. | National Geographic
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When the U.S. took over Indigenous societies, it became ever harder for Native peoples to grow and eat their own foods. This is how one woman is working to bring pre-colonial foods back to Native American communities. Watch “Our America: Reclaiming Turtle Island” beginning Nov. 18 at https://on.natgeo.com/3U66sVZ | National Geographic
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