42 reactions | Skater squats  — Heres why we love them! The ultimate balance + strength combo! ✅ Builds single-leg power ✅ Improves stability + coordination ✅ Boosts glute & quad activation A few reps each leg and you’ll feel the difference  #n1motion #beunstoppable #getinmotion #stayinmotion #skatersquat #legday #singleleg #unilateral #stability | N1 Motion | Facebook
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Speed. Power. Precision.  N1 Motion is where athletes sharpen their edge and leave limits behind! . . . #beunstoppable #n1motion #getinmotion #stayinmotion | N1 Motion | Facebook
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Ever try a single-leg RDL with a band pulling sideways under your foot? Here’s why it hits different 👇🔥 1️⃣ Bulletproofs your foot ankle That lateral pull forces your foot to grip the ground and resist collapse. Stronger arches. Better balance. More control. 2️⃣ Wakes up your glute med Your hip has to fight the sideways force, so your lateral glutes do WORK. 3️⃣ Builds anti-rotation strength You’re not just hinging—you’re resisting being pulled off your line. Core hip synergy to get your stabi
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Linear Deceleration Force Absorption 🛑 Speed is nothing without control. Mastering linear deceleration and force absorption isn’t just about stopping — it’s about staying ready to move again, safer and stronger. Train your brakes as hard as your engine. Give these exercises a try to practice your form and advance your force absorption!! #n1motion #beunstoppable #getinmotion #stayinmotion #linear #lineardeceleration #forceabsorption | N1 Motion
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