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How to Tame Gym Bros with Pure Brainpower 🧠💪😂

YouTubeFrameRush

How to Tame Gym Bros with Pure Brainpower 🧠💪😂

Clanging plates, protein fog, chaos everywhere—until one mild-mannered dad walks in with a plan. He isn’t the strongest guy in the room, but he’s the smartest, and that’s the cheat code. In minutes he’s delegating spotters, color-coding plates, instituting “wipe the bench” rules, and convincing a wall of biceps that meal prep and ...

9.9M views3 weeks ago

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Aligning Nutrition with Training for Better Fitness Results

Late 30s is PEAK age for men

Late 30s is PEAK age for men

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krav maga skills. #kungfu #boxing #wushufight #selfdifence #thaiboxinglife #martialarts #mma #ufc

krav maga skills. #kungfu #boxing #wushufight #selfdifence #thaiboxinglife #martialarts #mma #ufc

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